Sea Moss Gel

Feeling tired even with 8 hours of sleep?

Feeling sluggish midway through the day?

Skin and hair missing its radiance?

Allow me to introduce a remarquable Superfood with a wide range of health benefits. 

Sea Moss Benefits:

🔸️A prebiotic 

🔸️Anti - Anemic

🔸️Enhances thyroid Function

🔸️Increases energy levels

🔸️Soothes the digestive tract

🔸️contains 92 of the 102 minerals that our body needs.

🔸️Supports the immune system and fights infection, by helping the body rid itself of any excess mucus and inflammation throughout the body overtime.

Sea Moss is rich in the following vitamins and minerals:

Zinc is a major player in the creation of DNA, growth cells, building proteins, healing damaged tissue, and supporting a healthy immune system.

Calcium helps muscles contract, regulates normal heart rhythms and nerve functions.

Magnesium aids in the production of energy and protein. Maintains normal nerve and muscle functions, keeps heartbeat steady, helps bones remain strong. 

Potassium goes throughout the body carrying a small electrical charge activating various cell and nerve functions.

Iodine help make thyroid hormones.

Phosphorus work together with calcium to form and keep our bones and teeth healthy.

Sulfur helps muscles and bones maintain their shape. Moreover, the skin to maintain its elasticity and shape. Protect cells from damages.

Nitrogen is used for proper digestion of food and growth needed in the human body. 

Copper helps the body make collagen,  red blood cells and keeps nerve cells and the immune system healthy.

Manganese helps the body form connective tissue, bones, blood clotting factors, sex hormones. regulates blood sugar.

Selenium controls blood pressure and blood volume.

Molybdenum processes proteins and genetic material like DNA. Processes toxins through the liver. Anti-inflammatory.

Chromium aids in insulin action and the breakdown of glucose, fats, and carbohydrates.

Vitamin B1 or Thiamin helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It also supports the flow of electrolytes in and out of muscles and nerve cells.

Vitamin A or beta-carotene improves eyesight. Also helps in developing immunity against cold and flu symptoms.

Vitamin B helps regulate metabolism in the body, supports a healthy nervous system and healthy skin. 

Vitamin C Boosts immune system and helps the body absorb iron.

Vitamin D maintains bone health and is a source of calcium for the body.

Vitamin E acts as antioxidants which protect against cell walls.

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps repair DNA, the genetic material in all cells.

Sea Moss can be used :

🔹️In smoothies

🔹️Jams

🔹️Porridge

🔹️Bean Sauce

🔹️Salad dressings

🔹️As a thickening agent in stews, soups, sauces, and in baking.

Writings sourced from: goodfoodbaddie.com, islandmoss.co.uk